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Welcome to my weigh loss blog. If you are searching for ways to lose weigh then I have found the best way to lose weigh is to get onto a program that will fit in well with your lifestyle. It might not always seem to be the fastest way to lose weigh but often it is the easy ways to lose weigh are the most effective in the long term. Sign up for my free newsletter and get regular updates on how to achieve the body you want. I will be discussing topics such as weigh loss plans, weigh loss diet, exercise plans and much more. I am doing ongoing weigh loss and weigh maintenance reviews on the on the latest healthy fast weigh loss programs, nutrition, and exercises. Whatever your goals may be, I will help you find the best diet and exercise plan that fits your lifestyle. I look forward to helping you lose weigh fast, on your adventure to transform your body and mind with a well thought out exercise plan and diet. Sign up for the free no obligation news letter now
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Sunday, 26 July 2009

Calories Revisited 1

The problem with restricting your calories too much is the fact that it slows down your metabolism and in doing so it makes it all the more difficult to sustain weigh loss.
This is one of the reasons why it is suggested that you don't reduce your calories by an excessive amount on a daily basis if you want to keep reducing weigh over the long-term.
On the other hand when you have excess calories over and above the energy needs of your body then these calories will be stored as fat.
You can see by the last two sentences that it is crucially important for you to get your calorie intake levels correct if you are to lose weigh.
Your daily calorie requirement depends on a number of different factors including your weigh, your age, gender and your lifestyle as a more active person will need more calories due to the fact that they will be burning more in the course of the day.
On average every pound of your body weigh represents approximately 3500 calories. Based on this average, to lose 1 pound you will need to reduce your calorie intake by 3500 calories.
Continued soon…….
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